Hair loss is a concern for many people. Hair loss occurs as a result of several factors some of which include genetics and ageing. The underlying cause of the hair loss determines the treatment or practices that’ll be most effective in strengthening and regrowing the hair.
Are you battling with hair loss? Do you live in Melbourne? Are you looking for hair loss treatment in Melbourne? If you are, then this blog post was written specifically for you. In this guide, you’ll be learning 9 effective methods of treating hair loss.
9 effective methods of treating hair loss
1. Diet
Do you know that modifying your diet can affect your hair health and hair growth? Well, now you do. Certain diet chances can increase your hair growth. The diet changes include:
- Eating more protein
- Following a Mediterranean diet
- Avoiding crash diets
2. Supplements and medications
Some supplements and treatments have been known to help in reducing or preventing hair loss.
Some studies dating back several years suggest that vitamins help in preventing hair loss.
Since vitamin deficiencies may be a risk factor for hair loss, here are some minerals and vitamins that could help:
- Selenium
- Zinc
- Iron
- Vitamin C
- Vitamin B
- Vitamin D
- Vitamin A
- Vitamin E
If you consider taking multivitamin supplements, make sure to talk to your doctor first. The best products usually contain most, if not all of the recommended daily amounts of each mineral and vitamin in a single dose.
3. Take hair loss medication
Today, there are several medications one can take today to prevent hair loss.
According to a 2019 review of studies, both men and women can treat androgenetic alopecia when they apply minoxidil topically. Minoxidil is an active ingredient present in Rogaine, which can be obtained over the counter.
The review of the study suggests that doctors sometimes treat other causes of hair loss, such as chemotherapy using minoxidil. The authors of the review stated that further research into minoxidil could be beneficial.
Another medication that can be used for hair loss on the scalp is finasteride, a prescription drug. This drug can be applied topically or taken orally. A 2021 clinical trial found that the hair count of 323 males with pattern baldness improved significantly with a topical finasteride spray solution.
4. Massaging the scalp
A small 2016 study of nine healthy men found that massaging your scalp for four minutes daily stimulated hair growth.
Despite the findings being promising, researchers will have to study larger samples in order to determine whether or not scalp massages are helpful in curing hair loss.
5. Try low-level laser light therapy
Low-level level light therapy, also commonly known as red light therapy, is a treatment for skin issues. This treatment approach makes use of low-wavelength red light to stimulate cell growth.
According to a small 2020 controlled trial in Korea, 48 people with androgenetic alopecia experienced a significant increase in hair thickness and density after 16 weeks of low-level light therapy.
6. Use coconut oil
A study conducted in 2018, found that coconut oil could help in preventing hair loss due to grooming habits and ultraviolet light damage.
When using coconut oil to combat hair loss, apply the coconut oil to your scalp to help strengthen the hair and also prevent loss from damage.
7. Use essential oils
Applying essential oils to your scalp could help in boosting hair growth.
A study done in 2021 found that pumpkin seed oil significantly increased hair regrowth in females with pattern baldness when applied topically to the scalp for three months.
In another study, (a 2015 randomized controlled trial), it was discovered that rosemary oil when applied to the scalp could be as effective as minoxidil.
8. Use caffeine-infused products
According to a 2020 review, caffeine present in topical formulations such as conditioner and shampoo could be as effective as minoxidil in preventing hair loss. This is possible because caffeine stimulates metabolism and the proliferation of cells.
9. Apply antioxidants to the scalp
You could decrease hair loss and also improve the health of your scalp by using shampoo or scalp treatments that contain antioxidants.
According to a 2021 clinical trial, women who either used leave-in scalp treatment or shampoo containing piroctone olamine for a period of eight weeks experienced improved scalp conditions and increased hair growth than women who just used placebo products.
