Red potatoes contain more potassium and Vitamin C. They are medium-sized and go well with soups, chowders, and salads. Red potatoes are also less starchy, and they are firm and waxy. They are light-colored on the outside and have a white interior. Red potatoes can be cooked with their skin. White potatoes must be stripped of their skin before they can be used. The skin on red potatoes is delicate and thin, so it does not affect the taste or texture.
Red Potato Calorie Count
Below are the nutrition facts for red potatoes:
- 1% Total Fat 0.5g
- Sugars 4.3g
- 1g 0% Saturated Fat
- 22% Dietary Fiber, 5.4g
- 0% Cholesterol ,0mg
- 20% Total Carbohydrates 59g
- 47% Potassium 1630mg
- 2% Sodium 36mg
Red Potato Nutrition Facts
- Red potatoes are good for your heart health. Red potatoes are rich in potassium, which can help maintain blood pressure. Hypertension, which can lead to hypertension, may also cause heart problems. Red potatoes are rich in chlorogenic acid, and kukoamines which promote heart health.
- Red potatoes are very filling.
- Recent research also found that red potatoes contain proteinase inhibitor 2, (PI2) which can help suppress your appetite. These are all reasons red potatoes can be used to lose weight.
- People, especially children, love red potatoes and are more inclined to eat more vegetables. Red potatoes don’t alter the flavor of any other vegetable. Red potatoes taste great and can help you increase your vegetable intake.
- Red potatoes are rich in Vitamin B6. Vitamins are essential for maintaining a healthy mood, healthy nervous systems, and cell renewal. Red potatoes provide vitamins that help you maintain a lower stress level and nutrients that keep your cholesterol under control.
- Red potatoes are also known to keep you energized and full of energy. Red potatoes are rich in vitamins and complex carbs, making them a great energy source. Red potatoes are starchy and retain the nutritional value of other vegetables when combined. Red potatoes can be a great source of energy because of these factors.
- Red potatoes are naturally low in fat. Red potatoes are buttery-flavored and have a moist texture. Red potatoes can be prepared in many ways. This will increase their nutritional content while preserving their fat-free status.
- Red potatoes are naturally gluten-free. It is common to believe that carbohydrates are the same thing as gluten. Red potatoes can be eaten directly by people who are gluten-intolerant and do not contain gluten.
- Red potatoes are rich in vitamins, which are great for your immune system. Red potatoes are rich in Vitamin C. Vitamin C is good for your overall health and helps to repair your body tissues. It also provides antioxidants. Red potatoes have around 45% of the recommended daily intake of Vitamin C.
- Red potatoes can make you feel fuller for extended periods. Red potatoes’ fiber content is good for your gut health and daily nutrient values. Red potatoes are fibrous, which makes you feel fuller longer.