Milkshakes, coffee, cocktails and still you do not have a glass of drink. Is it possible to think of a world like that? A world where you can go on to remove all pleasures and then replace with ordinary and clean water. To a certain point of time this can be half true. The water might be lacking the flavour but it is grossly underrated. Just think of those times when you were really thirsty and water has gone on to really taste good.
Now coming to the original point what would happen if we go on to substitute all the beverages and then replace it with water. A lot of research has been conducted on this topic and the results that have gone on to emerge are nothing short of amazing. Let us straight away get to the points
You are expected to shed those extra calories quickly
If crash diets or cardio session did go on to work out for you, trust me pure water would! For the next few days ideally 9 days then you might very well end up losing more calories than an 8 km walk daily. So the time is right to ditch the track suit and go gulp to drink water.
The energy is bound to be intact so that you keep float the whole day
Water the humble metabolism booster is like no other in the business. It is just about having 500 ml of water the first thing in the morning; you are expected to witness a 30 % rate in your metabolic rate. What it would mean is that you are going to possess tonnes of extra energy. So just make it a point that the first thing you do in the morning is to have 2 glasses of water.
The brain is expected to be functioning in full swing
You might be trying to focus on a meeting but simply cannot do! Yes, you are not to be blamed as the session of meeting tends to long, boring and tedious that might make you feel a lot exhausted and down than normal. Water does make your brain light and helps you to focus much better. As nearly 80 % of human brain is water, so when you drink water it can contribute immensely to your concentration levels.
There is a control over your levels of appetite
All of us are guilty at some point of time in our life about binge eating. This problem is compounded at the time of stress. But in case if you are trying to deal with such urges then water could be a handy solution for you. Once you drink water regularly you will be fuller and less thirsty than the normal protocol whereby you end up losing your weight.
Say a goodbye to the nasty toxins that have been a cause of concern till now
The toxics are all right toxics for you as well. They speed up the process of ageing and make your skin a lot duller than normal standards. So that the nasty toxins make its way from the body you need to increase your water intake on a daily basis. Once you drink water it is going to eliminate all the unwanted toxins from your body.
Even helping you cope up with nasty health issues
Increasing the intake of water can help you cope up with nasty issues in the form of headaches or be it body ache. This could be even the case once you have an empty stomach. But are you aware of the fact that it can help to prevent certain ailments and diseases at the same time. You should increase the intake of water from hypertension and bladder conditions.
The heart is going to go on and on and become stronger
One of the frequented diseases that human beings suffer from is heart attack and even the younger people have become victims to this dreaded disease. A better piece of news is that drinking 5 glasses of water a day can help you combat the issue of heart attacks. If you are going to drink that many glasses of water on a daily basis you prevent the incidence of heart attack by nearly 41 %.
The skin is going to be glowing pretty much like the moon
There is no denying the fact that water is good for the skin. If you want healthy and glowing skin then water is the way to go. Once you drink several glasses of water on a daily basis, it clears and moistens your skin whereby replicating a soft feeling when touched pretty much like the moon.
Conclusion
Simply going down this aisle trust me you are going to feel a lot lighter on your pocket. The expensive drinks like coffee, tea or other beverages are going to cost a lot of money. This can add up to your monthly bills. Water on the other side is cheap pointing to the fact that you end up saving a lot of money.
So, the benefits of water are immense, but still there are some areas that need to be addressed. A common question that emerges in the mind of everyone is what is the amount of water that I should be drinking on a daily basis. Ideally you should be drinking around 8 to 10 glasses of water on a daily basis and they should be around 250 ml. Be it undertaking any form of exercise, or breastfeeding still you are going to need the same amount of water. Diseases in the form of a urinary tract infection might even increase the intake of water.
The suggestion would be to incorporate changes in your lifestyles for the good. Make it a point that you drink pure form of water and the water making way into our homes is not pure. Installation of a ro service would address this issue to a considerable degree.
