Self control is strength & calmness is mastery



In our fast-paced world, we often find ourselves overwhelmed with emotions and impulses. But what sets us apart and allows us to thrive is our ability to exercise self-control and maintain calmness. Just as the saying goes, “self-control is strength; calmness is mastery,” this article delves into the significance of these virtues and how we can incorporate them into our lives.

Importance of Self-Control

Definition of Self-Control

Self-control, often termed as self-discipline, is the ability to control our emotions, behavior, and desires to achieve long-term goals. It’s the triumph over immediate impulses in favor of longer-lasting values.

Why Is It Important?

Having self-control empowers us to make decisions that align with our core values and ambitions. It’s like the anchor of a ship; it keeps us steady, preventing us from drifting into the turbulent seas of instant gratification and fleeting pleasures.

Understanding Calmness

Calmness and Its Power

Calmness is not just the absence of stress or anger. It is a state of emotional stability and composure, which allows us to think clearly and make rational decisions. Imagine calmness as the clear sky after a storm, a symbol of serenity and wisdom.

Techniques for Achieving Calmness

Meditation, mindfulness, breathing exercises, or simply taking a moment to pause can lead to calmness. Ever tried to listen to the sound of rain while sipping a warm cup of tea? Such simple pleasures can bring calmness, too.

Self-Control and Calmness as Mastery

Connection Between Self-Control & Calmness

Self-control and calmness are intertwined. Like two sides of the same coin, having self-control helps you maintain calmness, while calmness helps you exercise better self-control.

Real-Life Examples

Consider athletes who perform under pressure, or leaders who make critical decisions amidst chaos. Their success often relies on their self-control and calmness. They’re not merely techniques but life skills.

How to Cultivate Self-Control and Calmness

Practical Steps

  1. Set Clear Goals: Know what you want.
  2. Practice Mindfulness: Be present in the moment.
  3. Build Gradually: Start small and grow.

Common Challenges

Life is full of distractions and temptations. It’s easy to stray off course.

How to Overcome Challenges

Remember why you started, keep your eyes on the prize, and don’t hesitate to seek support. You’re not alone on this journey.


Self-control is indeed strength, and calmness, undoubtedly, is mastery. These aren’t just words but philosophies that can shape our lives. Embracing these virtues takes us closer to our authentic selves and our true potential.


  1. What is the connection between self-control and success? Self-control leads to making choices that align with long-term goals, thus leading to success.
  2. How can I develop calmness in my daily life? Practices like meditation, deep breathing, and mindfulness can cultivate calmness.
  3. Is self-control something you are born with? While some may have a natural inclination, self-control can be developed and strengthened over time.
  4. Why is calmness considered mastery? Calmness allows for clear thinking and rational decision-making, which is essential in mastering any situation.
  5. Can self-control and calmness be detrimental? When taken to extremes, they may lead to rigidity or suppression of emotions, so balance is key.



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