Unfortunately, dementia is an incredibly common brain disorder estimated to affect millions of people worldwide each year. The symptoms can vary from person to person but often include memory loss, confusion, and changes in behavior. Unfortunately, there is no known way to cure dementia; however, there are certain things that you can do to lessen and manage its symptoms. These include being mindful of your diet.
While it’s well understood that good nutrition and hydration are essential for good health and well-being, this is especially true for individuals with dementia. As the disease progresses, individuals may experience a decline in their ability to feed themselves and may also experience changes in taste and appetite. This can make it more challenging for people with dementia to consume a balanced and nutritious diet. If a loved one is struggling to feed themselves or take their medication, it may be time to consider permanent care; check it out.Â
Nutrients that are beneficial for individuals with dementia include:
Omega-3 fatty acids:Â
These essential fatty acids, found in fish such as salmon, mackerel, and sardines, have been linked to improved cognitive function and may also help to reduce inflammation in the brain. So, why not try incorporating some fish into your meals?
Vitamin E:Â
This antioxidant, found in foods such as nuts, seeds, and leafy greens, has been linked to a reduced risk of developing dementia and may also help to slow the progression of the disease. A good way to include leafy greens into your diet is with a smoothie. Blend up some kale or spinach along with bananas and strawberries for an antioxidant-rich drink.
B-vitamins:Â
B vitamins, including folate and B12, are essential for maintaining cognitive function. You can easily get B vitamins into your diet by eating leafy greens, eggs, and dairy products.
Antioxidants:Â
Antioxidants, such as vitamin C and beta-carotene, can help to protect against damage to the brain caused by free radicals and can be found in fruits and vegetables such as berries, citrus fruits, and sweet potatoes.
Hydration:Â
For many, it’s a challenge to drink the recommended 8 pints of water a day. However, good hydration is key when it comes to your health. It’s especially important to make sure that the individual with dementia is drinking enough water and that it’s easy for them to access. Try to provide visual prompts around the home as a reminder.
Fiber:
 Adequate intake of fiber can help to lower cholesterol and prevent constipation, which is common in older adults. Fiber can be found in fruits, vegetables, whole grains, legumes, and nuts.
Protein:Â
Adequate protein intake can help maintain muscle mass and support overall health. You can get more protein into your diet by eating meals that include lean meats, beans and legumes, and even tofu.
It’s important to follow a personalized nutrition plan that addresses the individual’s specific needs and preferences, taking into account any other health conditions they may have.Â
Could there be changes you or your loved ones can make to your diet? Trying out new recipes to incorporate these essential nutrients can be a fun and exciting activity to do together.
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