As we all know, the nightfall problem is very common in men. And most of us have gone through the problem unknowingly; in our early years. Although made us a little embarrassed but we had no clue about it. However, facing the problem of nightfall once in a while is fine and not a cause of concern. However, if the problem of nightfall occurs too frequently or is persistent in you. Then seeing a sexologist in Jaipur for nightfall treatment as soon as possible is a good idea. Although there are some changes in lifestyle and daily habits; which can help a person get out of the nightfall problem. So, if you really want to know the effective ways, in terms of exercise and medicines which can help you out of the problem. Then consider reading the article to the end.
Nightfall solutions at home-
There are a few things if you follow or do daily; can help you get out of the nightfall problem if done regularly. So, follow the changes and develop new habits to see effective changes in you.
1. Modify your daily diet-
The first step to control the nightfall problem in you; is to take a healthy diet. That means you should have light and healthy food items such as bottle guard, carrot, daals, Tina etc which are easy to digest. And stay away from processed and heavy food items such as milk, meat, fish, egg etc.
You should also make sure to include food items that are rich in aphrodisiac properties. As they improve the blood flow in the reproductive parts of the body; which can help in the nightfall problem to some extent.
Pomegranates, garlic and onion are a few food items that are high in aphrodisiac properties. And are also very easily available in every household. So, make sure you include these food items in your meals during lunch, dinner and breakfast. Also, gooseberry or amla juice is very helpful in reducing nightfall in people.
2. Dried Coriander seeds-
The dried coriander seeds work wonders for your health. All you have to do is to take coriander seeds and rock candy in equal amounts and form a fine powder of them by grinding them. Take the ( one teaspoon) of the mixture twice a day with water.
The seeds are helpful in curing anxiety issues, digestive problems and anti-flatulent properties. So, if nightfall is caused due to digestive problems it can stop by having this mixture.
3. Fenugreek-
As fenugreek is rich in biotin, Vitamin C, Vitamin A, iron, and Vitamin B complex; it has various health benefits on the body. Thus, it is used to improve the low testosterone, constipation, low libido levels, constipation and inflammation in the body. Thus, forming a fine paste of fenugreek and having it daily; during bedtime with a teaspoon of pure honey; can help you a lot through nightfall.
Yoga poses that can help in nightfall-
There are also some yoga poses that if you do on a regular basis; can help you through the nightfall problem effectively. These poses are as below-
1. Sarvangasana–
This is a yoga pose; which aims to circulate blood to every part of the body. As the whole body weight rests on the shoulder of the doer. Also, this pose is also commonly known as shoulder stand.
To this position-
Lie down on the floor, with your face facing to the ceiling; Try to raise your hips back and legs 90 degrees from the ground. You should make sure that your arms are on the floor, and your legs shoulder and abdomen are in a perfectly straight line. Repeat this position a few times to help you relieve the nightfall problem.
2. Vajrasana–
This is a very easy to do asan and is done by most of the people after having meals. Also, this pose comes under sitting yoga poses. To do this asan, kneel down and sit on your legs. Rest your hips on heels; your arms on thigh and chin should be exactly parallel to the floor. It is a perfect pose which helps in digestion and also relives from constipation. Also, it provides strength to pelvic floor muscles to help in controlling discharge at night.
3. Bhujangasana–
This pose is also known as cobra pose; as it stretches out the whole body; and the body shape looks like cobra with a raised hood. To do this pose- Li down on your stomach on the floor. Your feet should touch a little to each other. And your palms should be exactly below your shoulders. Now, slowly lift your upper parts of the body such as chest, shoulders and head. Try to hold the position for a few seconds and then relax. Perform the position a few times; to help you through nightfall. As it strengthens and regulated the organs below the belt; to reduce nightfall.
Medicines for Nightfall-
A lot of people have a myth that there are no medicines available; for the problem of night fall. Which is entirely not true. You can find a number of allopathic, Ayurvedic and homopatheic medicines in the market for nightfall. However, it is very important to see a sexologist before consuming any medicines for the nightfall problem. Well, some of the common medicines for nightfall are oxithens capsules, bestozyme capsules, Himalya Herbolax etc.
Take away-
Nightfall is wetness in bed which can be caused due to orgasms in sleep. This can lead to a lot of shame and anxiety in men and women. But however by taking the right treatments and by making changes in daily lifestyle. The nightfall problem can be cured successfully. So, if you are one of them who wants a permanent solution to all your intimate problems; including the nightfall problem. Then, do not wait and contact the world-renowned sexologists of IASH India. However, if you wish to seek any other information about the hospital and their treatments than see their official page “IASH India“.
