They say health is wealth, and they are not wrong. Staying healthy is a must to live a happy and energetic life. Without health, there is no fun in life. A question arises very often. What is the best way to stay in shape and healthy? The answer to this question is what you eat. Know that having a healthy diet plan can give you a healthy body and soul. It is crucial to consume healthy food items since they are high in vitamins, minerals, and other nutrients. These healthy foods can protect you from many diseases and strengthen your immune system.
Eating healthy homemade food is always the best option to nourish your organs with good ingredients. But many people still ignore cooking at home. That is because they do not have time to cook meals at home. That is why they choose readymade junk meals from the commercial freezer in shops. These meals are the reason why many people are gaining weight these days. Junk food can save you a lot of time, but it will harm your body. It is high time that everyone should quit the consumption of fast food. It is a fact that cooking at home can take a lot of time, depending on the meals, but it is beneficial in the long run.
Know that many meals require little cooking and prepping time. These foods are the best for people with packed schedules. You can make these meals in 20-30 minutes or less. You will not have to spend hours making dinner after coming home tired. If you do not want to spend too much time in the kitchen, we are here for you. Below we have mentioned a list of easy-to-prepare healthy foods you should try.
Protein Bowl:
Do you want a delicious lunch in 5 minutes? If so, then it is time to try a high-protein bowl. The recipe requires many healthy ingredients containing loads of protein. You can alsopre-cooked quinoa, cherry tomatoes, black beans, lime, coriander, avocado, radishes, firm tofu, soy sauce, sesame seeds, herbs, and pumpkin seeds to make this delicious bowl.
Butter Chicken:
Are you a fan of spices? Then you can never overlook Desi dishes. Butter chicken is a delicious curry that will melt in your mouth. The curry contains many seasonings, herbs, and spices. Marinade the chicken in a butter chicken spice packet. Then, cook chicken in onion, garlic, fenugreek seeds, and other Indian spices. Don’t forget to serve this tasty curry with garlic naan.
Baked Feta Pasta:
Believe it or not, the TikTok viral pasta is worth trying. You can make mouth-watering pasta in just a few minutes. First of all, preheat the oven to 400 degrees F. Now place onion, tomatoes, garlic, and a block of feta cheese in a baking tray. Season the ingredients, grease them with vegetable oil, and bake for 30 minutes. On the other hand, boil some pasta in a pot. Add the pasta to the baking tray and bake for 10 minutes again.
Stuffed Pepper Soup:
It is dinner time, and you are craving something cozy. There is no better option than a bowl of soup for a warm dinner. Make sure you have olive oil, bell peppers, garlic, onion, ground beef, broth, crushed and roasted tomatoes, white rice, parsley, and white cheddar to make this soup. Do not forget to add your favorite seasonings to step up the flavor.
Shrimp and Snow Pea Stir Fry:
Who doesn’t want a plate of shrimp for lunch or dinner? You can make this shrimp and snow pea stir fry at any time of the day. Boil your favorite linguine noodles in a pot. Now, add oil to a wok and throw your shrimps. Now season your shrimp with your favorite spices and sauce. Next, add snow peas and noodles. Lastly, give the meal a mix and sprinkle parsley on top.
