A large number of people have the habit of whispering, mumbling and shouting in their sleep. Somniloquy or sleep talking is a parasomnia in which a person experiences abnormal and unusual behavior during sleep. Individuals talk loudly at regular intervals in their sleep, even uttering profanities at times. The interesting part is that when people get up in the morning, they don’t remember anything what they have uttered during their sleep.
The problem of sleep talking is a symptom of several other sleep disorders such as sleeps related eating disorder (SERP) and night terrors. It has been observed that a person with sleep talking disorder talks several times during different stages of sleep cycle. Loud noise and continuous whispering doesn’t allow the people in the house to sleep.
Important Causes of Sleep Talking (Somniloquy)
Sleep disorder is a hereditary problem and is mostly found in children whose parents had sleep talking issues. Studies have shown that sleep talking is more common among children as compared to adults. A large number of factors are responsible for this sleep disorder for example depression, anxiety, stress and mental disorder. This problem can also be stimulated by alcoholism, substance abuse or through the use of certain medications.
Major symptoms of Sleep talking
During light sleep, the speech is clearer whereas when the person is in deep slumber, it is difficult to determine what is spoken. Some of the Important symptoms of Sleep talking (Somniloquy) include:
• Any form of talking when the person is asleep.
• Stress, anxiety and depression.
• Medical disorders such as fever and weakness.
• Sleep disorders such as somnambulism, sleep apnea and night terrors.
• Abrupt awakenings with confusion.
Episodes of sleep walking occur once a week in mild Somniloquy, twice a week in moderate Somniloquy and almost every night in severe Somniloquy. The symptoms of different forms of Somniloquy also vary in the form of acute, sub -acute and chronic. It occurs less than a month in acute, more than a month in sub-acute and happens for more than a year or for a prolonged period in chronic Somniloquy. Ambien UK Tablet is a safe medication to get rid of short term insomnia and other sleep disorder
Treatment Options for Somniloquy (Sleep Talking)
Normally, no treatment is required if the person is suffering from mild sleep talking. But it is important to get in touch with a physician if you suffer from severe or chronic sleep taking disorder (Somniloquy). There may be a possibility that your sleep talking could be the result of psychiatric or other sleeping disorders .The advice of a doctor is vital if there is violence or fear involved in the speech, or if your sleep disorder is impacting the peace and slumber of your housemates. The doctor can ask you to go through a polysomnogram (sleep recording) to find out the root cause of your sleep disorder.
You can also improve symptoms of sleep talking through lifestyle changes and home remedies. Further, in order to reduce instances of sleep disorders, you must avoid the use of alcohol and heavy meals before sleep. A strict sleep wake schedule would be of great help in restoring your sleep rhythm. And lastly, you can reduce the problem of sleep talking with the correct use of sleeping tablets UK.
Somniloquy (Sleep Talking) is a type of parasomnia in which a person utters speech or sounds during sleep. People usually show abnormal or unusual behavior in this sleeps disorder and don’t remember anything when they wake up.
