Your body and mind work hard. You can deal with whatever life throws at you if you have a good night’s sleep. These are just a few ways being in control of your bed can benefit your health and wellbeing.
Sleep, Eat, Work, Massage, Repeat
Nothing beats a good massage after a hard day at work. Many luxury beds at the mid-level include massage functions. These can often be customized to suit your individual needs.
Relax on your adjustable bed while you relax and get a foot or head massage. You can adjust the intensity of the massage using your remote control, and your body will feel relaxed after a hard day at work.
Ergonomic Pre-Bedtime Relaxation
An adjustable bed with the best mattress 2022 is excellent for watching TV or reading before bed. To adjust the height of your head or reduce back pressure, you can move the footrests up and down.
Your upper body should be elevated so you don’t strain your neck or shoulders. It also helps you to relax without having to use a lot of pillows.
Fall Asleep Faster
Sometimes, sleep is not easy. Relaxation can be made easier by not having to fuss about the position of your body or placing pillows under your knees.
You can also experience zero gravity by pressing a button on some adjustable bed models. Or, you can set a button to raise your head and elevate your knees above your heart rate. This position will reduce strain on your lower back and legs. You will feel refreshed and ready for the next day.
Stop Snoring
Does your partner snore? Snoring can make it difficult for couples to relax at night. Some even resort to sleeping apart to get their shut-eye.
An adjustable bed has a significant advantage: it can reduce snoring. Simply use the remote control and raise your head slightly.
It works like this: Snoring can be caused by the airway being narrowed by your tongue or soft tissues. This is most common when you sleep flat. Lifting your head allows air to flow freely and reduces the sound we call snoring. Elevating your head can help support drainage and keep your sinuses clear if you snore from congestion.
Say Goodbye To Back Pain
Back pain can be serious. Over 30 million people are affected by it. You can adjust the position of your bed with adjustable beds.
You can easily reduce pressure on your back and distribute weight more evenly once you have found the right posture. Many people find that slightly elevating their feet helps reduce lower back strain by allowing the lumbar region to relax and decompress.
Arthritis Pain Relief
1 in 5 adults suffers from arthritis. These people are often affected by painful inflammation and stiffness in the joints. An adjustable bed with customizable support can provide relief for arthritis symptoms. You can adjust the position of your bed to relieve pressure and support the painful joints.
Reduce Acid Reflux Symptoms
20% of the population has Gastro esophageal Reflux Disease. An adjustable bed can help you sleep better if you have GERD or your partner.
Sleeping with your head and body elevated can prevent your stomach contents from getting into your esophagus and causing heartburn.
Increase Blood Circulation
An adjustable base is a great option if you have swelling in your feet or legs. By elevating your legs slightly, you can reduce swelling and improve circulation. An adjustable bed is a great option for those with poor circulation, high blood pressure, or diabetes.
