It can be challenging to keep working toward a goal when you lose energy or the site of that end goal. While it can happen from time to time, it’s important to realign yourself and continue working toward your wants. We’ve rounded up the best ways to keep focused and not give up on your goals – even when it gets hard.
The Science behind Giving Up
If you weren’t aware, there is actual science behind giving up and motivation. In fact, it’s something that has been studied by scientists time and time again. Why is the topic so popular? Because it’s something that we all go through and something that we all struggle to overcome daily or long-term.
The University of Washington conducted one study in which they analyzed the complex nociceptive modulatory system to help people to rediscover motivation for positive things and even decrease motivation for negative wants! So let’s break down some ways to help you stay motivated and prevent giving up.
1. Realign Yourself with Your Goals
It’s easy to forget what the ultimate goal is and to lose interest as you work toward… something. If you have found yourself struggling to remember what it is you’re fighting for, it may be time to step back and reflect. If that initial goal is no longer working for you, there is nothing to say that goals can’t grow with you. Readjust your goals as needed.
2. Speak with Someone
As intimidating as it can be, taking the time to speak with someone can make the difference between success and falling behind. When we hold out problems and thoughts, they can begin to multiply and become unbearable. Instead of letting those feelings fester to the point of giving up, speak with someone who can help.
3. Reflect On How Far You’ve Come
Losing motivation is not hard to do when you don’t take the time to reflect on where you’ve been. It is so important to pat yourself on the back for small milestones and give yourself encouragement along the way. Even if you don’t feel worthy because you’re not at that ultimate end goal, being your own cheerleader can help to keep you motivated to keep going.
4. Find Some New Inspo
Isn’t it wonderful to find a podcast or show that just gets you? If it’s the perfect timing, it can feel like it was designed for you and may give you just the insight you need to guide you through life.
If your sources of inspiration have dried up recently, take a little bit of time to search for new inspiration. Search for blogs or podcasts by typing in your keywords or simply ask around for shows on your given topic.
5. Step Back
If you’ve been all-in on accomplishing a goal, you might burn out easily. When it comes to addiction, it’s not possible to step back completely without relapsing, but there are alternatives. If you’ve replaced your alcohol addiction with a passion for the gym, amounting to two fitness sessions a day, try doing one a day two days a week, and replacing the other session with another self-care activity.
It’s not uncommon for humans to throw themselves into something new as they seek to become a better version of themselves, but we tend to overdo it. Find a balance that works for you and take a break when you need it.
6. Get Help
Everyone has trouble maintaining motivation from time to time. Even if they never show it, the people around you are constantly battling the choice to give up when things are difficult. Try speaking with your colleagues, friends, and families, or even attend support groups.
If you are struggling with an addiction, seeking the correct treatment plan can mean the difference between finding success and struggling to move forward. Speaking with someone or getting direct help is worth considering if you often struggle with motivation. You can find more information on this process here.
Conclusion
Though most struggles to admit it, giving up is a part of life. Losing motivation as we trek on our journey can be difficult, but luckily there are ways to reignite that motivation and prevent giving up. This list is just a few ways to tackle your hope of never giving
