Every one of us has experienced fever every now and then. Fever is a common medical condition that is experienced by millions across the globe. In this condition, the body temperature of a person gets high than usual. It can be due to a viral infection. A viral infection is mostly because of tiny germs that tend to spread from person to person very easily.
Our body tends to react when it senses the presence of a virus in its premises. It does so by raising the body’s temperature because we then pay attention that something is wrong with us that needs immediate medical assistance. There is another perk to this one as the bacteria and viruses cannot function under high temperatures and such kinds of atmospheres.
According to the best physician in Karachi, mostly the usual body temperature of humans is around 37 degrees centigrade and any fluctuation in this normal body temperature is considered to be fever.Â
Bacterial infections tend to respond faster to antibiotics, but viral illnesses do not. But do not worry as there are some things that you can do in such circumstances. Make sure to stay with us till the end as we have combined a list of home remedies that can treat this fever for you as soon as possible.
Hydrate Yourself Properly
A viral fever other than a bacterial one has a tendency to make your body temperature higher than usual. In an attempt to fight off this infection your body tends to sweat down more so that the process of thermoregulation can proceed. All this can lead to severe cases of dehydration.
Thus during the onset of viral fevers, one should make sure to drink as many fluids as they can to make up for the fluid loss which is resulting in dehydration. In case you do not want to quench your thirst with water you can try some of the following drinks:
- Juices
- Sports drinks
- Broths
- Soups
- Decaffeinated tea
Rest As Much As You Can
Fever is one of the best ways your body can alarm you that you need a break from all that hard work and job. Thus it is the high time you can actually sleep and take a day off so that your body can charge itself.
Now we do understand that you cannot stay in bed all day, but what you can do in such circumstances is you can put a pause on physical activities for some time. Make sure that you have a goal of getting at least eight to nine hours of sleep per night.
Exercise is a good habit but cut some slack while your body is struggling to fight off infections. You can put a hold on over exercise and settle for something light such as walking and running.
Take an Over-the-Counter Medicine
Over-the-Counter fever medicines are those drugs that are commonly used for the treatment of fever. Furthermore, they also help in reducing the signs of discomfort and severe pain in limbs which are some of the common complications of fever.Â
But you have to make sure that you are aligned with some of the safety precautions that come with these OTC.
Such as
- You should never use these medications without prior consultation with your doctor.
- You should never administer aspirin to your children. Because it can increase the chances of Reye’s syndrome which is a rare yet serious condition.
- Do not make it a habit to take these medicines because it can then lead to liver damage. Stomach bleeding, liver damage, and renal issues.
- Also, keep a track of all those medicines that you keep on taking so that you do not end up repeating the same ones again and again.
Cold Compress
This is one of the most used methods in the treatment of fever. The placement of a cooling cloth on the forehead and under the arm can actually give you a sense of relief. You can also place the cloth on the groin area because a number of larger vessels are there.
But make sure to cover the ice pack in a cloth so that no direct contact is being ensured. Then you have to leave it there for a good time period of 10 to 15 minutes. Keep on moving the ice pack so that you may not suffer from frostbite at the end of the day.
The Bottom Line
Each one of us has experienced fever at one point or another in our life. Thus it is pertinent to keep track of all things that can make this experience somewhat feasible. Make sure to get the best out of the aforementioned remedies to treat fever. Learn the above-mentioned tricks and do consult with your doctor in case of emergency.
