If the prospect of a steaming cup of coffee motivates you to get out of bed in the mornings, here’s some good news: Caffeine can be beneficial for your health. Yes, you read that correctly. According to a health study, people who drink coffee three times a day are 20% less likely to suffer a stroke than those who don’t.
But, before listing down the health benefits of Caffeine, we want to remind you that too much of anything can have adverse effects on health. Therefore, check that you are taking the recommended caffeine quantity before proceeding.
How much coffee is safe to drink each day?
Drinking three to five cups of coffee a day with a maximum caffeine intake of 400 milligrams is considered safe by the Dietary Guidelines for Americans. However, for women, if they are breastfeeding or pregnant, this may not be the case. Before you add Caffeine to your diet, consult a professional. If it’s giving you jitters, be careful not to consume too much of it.
Everyone’s tolerance for Caffeine is different. If you have a caffeine dependency, you can try natural remedies to reduce your caffeine intake. However, if the symptoms are severe and interfere with your daily life, try contacting a professional. Checking into a holistic facility like Delphi Behavioral Health Group can provide you with customized treatment programs. Professionals here can make a health plan and make sure you follow it.
You can still reap some benefits if you drink one cup of coffee daily or even decaf,
What are the undeniable benefits of Caffeine?
Now that the main concern is out of the way let’s discuss the health benefits of Caffeine!
1. It Protects Your Liver
The liver performs over 500 functions, such as breaking down waste, converting food into energy, and producing blood cells. People who eat a high-fat diet or consume excessive alcohol can cause their livers to become scarred, leading to cirrhosis.
According to studies, Caffeine has been shown to have a profound effect on liver health. It reduces the risk of cirrhosis by up to 80% in people who take the recommended amount of Caffeine each day. In addition, Caffeine lowers the risk of liver cancer as well.
2. Caffeine Can Help You Prevent Type 2 Diabetes
Yet another excellent reason to take Caffeine: it lowers your chances of developing type 2 diabetes. In a study of nearly 500,000 patients, every cup of coffee consumed every day resulted in a 7% decrease in the risk of Type 2 diabetes. Scientists have linked the benefits of Caffeine to a bioactive component known as cafestol, which enhances insulin sensitivity, increases insulin production, and decreases fasting glucose levels.
3. Caffeine is full of vitamins
There is another reason why Caffeine is good for your health: it contains vitamins, such as vitamins B3, B5, and B2. In addition, this product contains manganese, which is essential to maintaining the health of tissues and bones, along with the production of hormones and regulating blood sugar levels. Moreover, it contains potassium, which is known to help lower cholesterol levels, promote healthy blood pressure levels, and support kidney health.
4. Brain health is improved
Caffeine can have several short-term benefits. That includes improving your mood, helping your concentration, speeding up your reaction time, and sharpening your memory. However, it also has the long-term benefits of improving your health. Researchers have found several studies showing that people who drink coffee have a lower incidence of dementia. A recent study found that those who drink coffee were 65% less likely to suffer from Alzheimer’s than those who don’t.
5. Taking Caffeine makes you live longer
More than 400,000 Americans were surveyed, and women who drink coffee died 12% less often in the next decade. In contrast, men who drink coffee die 16% less often. Drinking 4-5 cups of tea per day had the greatest benefits in those who were over 45 years old.
The findings could be attributed to all of the previously mentioned health benefits. That coffee is high in antioxidants, which protect cells from oxidative damage, which can lead to cancer, heart disease, lung failure, and other catastrophic injuries.
6. Caffeine decreases the risk of other diseases
When the heart is weak, it will have difficulty pumping enough blood to the body, which leads to heart failure. Drinking one or two cups of coffee a day may help prevent this problem. According to recent research, drinking at least one cup of coffee a day may lower the risk of stroke, the fourth most common cause of death for women.
The consumption of Caffeine is not only linked to a lower risk of heart failure but also decreases the risk of Parkinson’s disease. The icing on the cake may also help those suffering from the condition manage their movements more effectively.
And what about Alzheimer’s disease? About two-thirds of Americans suffering from Alzheimer’s disease are women. Nevertheless, Caffeine in two cups of coffee may be very effective in preventing the condition. According to one study, those who drink 1 to 3 cups of coffee a day have a lower chance of dementia.
And last but not least, coffee will significantly reduce your risk of colon cancer. Colon cancer affects one out of every 23 women. However, whether decaf or regular — coffee drinkers had a 26 percent lower risk of developing colorectal cancer.
Conclusion
Many people rely on Caffeine to wake them up in the morning and get them going. It’s a psychoactive stimulant that affects your central nervous system to boost your energy levels. However, you must make sure you do not overdo it. When consumed in moderation, Caffeine can lower your risk of many diseases and keep you fresh throughout the day, making it a pleasurable part of your diet.
On a side note: Other factors have a greater impact on your health, such as maintaining a healthy weight, eating a balanced diet, and exercising. But caffeine consumption compliments these vital health factors nicely.
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