When it comes to buying a punch bag, two of the most important decisions you’ll have to make are whether to go for a filled or unfilled free standing punch bag. There are pros and cons to both filled and unfilled bags. Therefore it’s important to consider your individual needs and preferences before making a purchase.
Here, we’ll take a look at the clear difference between these two bags, and help you decide which is the right option for you.
What’s The Difference Between A Filled And Unfilled Punch Bag?
Here is a table comparing filled and unfilled punch bags:
| Feature | Filled Punch Bag | Unfilled Punch Bag |
| Weight | Heavier | Lighter |
| Stability | More stable | Less stable |
| Impact absorption | Higher | Lower |
| Movement | Less movement | More movement |
| Cost | Usually more expensive | Usually less expensive |
What Are The Benefits Of Each Type Of Punch Bag?
Here are the benefits of each type of free standing punch bag.
Filled Punch Bags:
- Filled punch bags provide a more realistic feel and greater resistance when punched. This thing is ideal for martial arts and boxing training.
- They are heavier and more stable than unfilled bags. It makes them less likely to move around or topple over during workouts.
- They can absorb shock better and reduce impact on the body while you are punching, making them safer to use.
Unfilled Punch Bags:
- Unfilled punch bags are generally lighter and more portable than filled punch bags. It makes them easier to store away and take to different locations.
- Due to their lightweight, they are better suited for beginners as they require less strength and effort to move around.
- They also don’t absorb shock as well as filled punch bags. It makes an unfilled free standing punch bag more suitable for light workouts such as shadow boxing.
Which Type Of Punch Bag Should You Buy?
When it comes to choosing between a filled and unfilled punch bag, there are several factors to consider.
If you’re a beginner or looking to purchase a bag for home use, an unfilled free standing punch bag may be the right choice for you. Unfilled bags are generally cheaper, lighter, and easier to store than filled bags.
This makes them a great option for those on a budget, those with limited space, or those who are just getting started with their boxing training.
On the other hand, if you’re an experienced boxer or you’re looking for a bag for more serious training purposes, then a filled punch bag may be the better choice.
Filled bags tend to be heavier, sturdier, and more resilient than their unfilled counterparts, which makes them ideal for more intense training sessions. They also tend to come with a variety of attachments, such as chains and swivel hooks, which can make them even more suitable for professional boxing gyms.
Final Thoughts
Ultimately, when it comes to choosing between a filled and unfilled free standing punch bag, it’s important to consider your own needs and preferences.
If you’re just starting out with boxing and don’t need the extra durability that a filled bag provides, an unfilled bag may be the right choice for you.
On the other hand, if you’re an experienced boxer or you require a heavy duty punch bag for regular training sessions, then a filled punch bag is likely the better option.
