Coming from the rich cultural tapestry of India is Ayurveda, which is a traditional system of medicine based on a deep understanding of holistic health and wellness. Wellbeing, according to Ayurvedic philosophy, rests on an equilibrium between the mind, body and soul, and the procedures and treatments it prescribes aim to maintain this balance. This ‘science of life’ is gaining popularity in and outside of India and is worth giving a shot.