It’s winter and everyone is avoiding the cold. The thought of snuggling under a blanket to stay warm sounds like a great idea now, but how will you feel about them once it becomes colder? For most people, the winter season is not their favorite time of the year. Even if they love snow and everything that comes with it, the drop in temperature makes it less fun.
Who wouldn’t want to run around in those fluffy clothes outside when it’s -10 degrees Celsius? Cuddling up with a warm blanket on colder days does wonder for your mental well-being. There are so many benefits of cozy bamboo blankets in winter that you might not have even realized yet. Here are just some of them:
Help you sleep better
It is common for people to have trouble sleeping during the colder months, with certain comforters even being nicknamed “insomnia blankets.” However, there are ways to fight against this insomnia. One of them is by curling up under a blanket.
Using blankets at a comfortable temperature, like around 18 degrees Celsius, can help regulate your body temperature and increase your melatonin levels. Melatonin is a hormone that regulates your sleep cycle, and it’s naturally produced when your body is slightly warmer. Using a blanket can also help calm your mind, which is important for those who experience insomnia due to stress or anxiety.
Reduce stress and anxiety
Another great way to use a blanket during the winter season is to reduce your stress. Weighted blankets are becoming more and more popular as they are ideal for people with anxiety disorders.
Studies have shown that using a weighted blanket can improve a person’s serotonin levels (which are responsible for regulating your moods). Using a blanket can also help you stay warm and cozy in your bed, which can be great for those who are anxious about going to sleep.
Help with depression and loneliness
There are plenty of studies that show a connection between blankets and feelings of comfort and attachment. This is one of the reasons why comforters became so popular in the first place, and why many people like to have blankets with sentimental value.
Cozy blankets can help you with feelings of loneliness or depression by reminding you of the times when you felt loved and cared for. If you have a blanket with a significant other’s scent on it, or if you have a blanket that belonged to a friend or family member, that comfort and attachment will be even stronger.
Help your joints and muscles recover faster
As we grow older, our joints and muscles might become less flexible and more prone to injury. Using a blanket that is heavier than your usual one can provide you with better joint support and improve blood circulation.
This is especially useful for those who spend a lot of time in bed and need to keep their joints warm and moving. There are certain types of blankets that have special properties like copper blankets that can regulate your body temperature, which can be great for those who struggle with joint pain.
Help your lungs breathe easier
Some blankets have properties that make them good for people with respiratory issues. There are blankets that have silver threads woven into them, which has been proven to be beneficial for people who suffer from asthma and allergies.
The silver used in these blankets is not the same as the one used in jewelry. Instead, it is used to reduce bacteria and mites, which is why it’s great for allergies and asthma.
Conclusion
There are many benefits of cozy blankets in winter that you might not have realized yet. From helping you sleep better to reducing stress and anxiety and helping your joints and muscles recover faster, blankets have many uses.
There are even blankets that can help your lungs breathe easier and reduce your risk of infection. If you’re looking for a way to get through the winter, blankets are a great choice.
