Health is the most important thing that anyone can have — without it, there isn’t much left.
That said, states of health change throughout people’s lives, and when someone gets to their senior years, it’s not often a surprise that someone could be feeling a little worse for wear. Fortunately, there is plenty of research out there now that can help people live longer, healthier, and happier.
So, with this in mind, this piece is going to serve as a guide to senior health, so you can get a spring back in your step, make the most of this part of your life, and enjoy it. Read on to find out more.
Stay Active
Staying active is essential for everyone of all ages. However, it can be a little more difficult for those who are in the senior age bracket. Joints creek a little more, the back aches last a little longer, and the effort it takes to do something you did twenty years ago seems like it has tripled.
This said, it’s more important than ever that seniors stay active for their overall health and well-being. The well-known saying “use it or lose it” can be especially applicable here, as it’s much more difficult to bounce back, build muscle, and recover in your senior years than if you’re in your twenties or thirties.
You don’t need to run daily marathons, just make sure you’re increasing your heart rate for thirty minutes around 4–5 times a week to reap excellent health benefits. This could be from dancing, enjoying a walk, or swimming which is low impact on the joints.
Stock Up on (the Right) Supplements
Seniors can find it difficult to have a balanced, nutritious diet for a few reasons. Loss of appetite is common, along with limited ability to chew and swallow, difficulty preparing meals, or being able to get hold of healthy ingredients. This is where supplements can really make the world of difference.
It’s important to see a health professional and have a full blood panel done so you know where your deficiencies may lie, as taking supplements for the sake of it can sometimes do more harm than good. However, if you’re deficient, supplements can be revolutionary in someone’s health and well-being.
Invest in Assistance
Living and everything that goes along with it can get a lot trickier as people age. What used to be a breeze can fast become a chore, and if you’re faced with difficulties such as being able to prepare a healthy meal, keeping on top of regular hygiene, or remembering to take your medication, it might be time to ask for some help. Take a look at living communities in Livingston, New Jersey, where you can keep all of your independence but get some help with what you need most.
Assisted living communities often also benefit from having nurses on hand, regular check-ups, transport options, enrichment activities, and anything else you might need to make sure you stay in great health.
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