A person can live 40 days without food, 7 days without water, and a few minutes without air. But he cannot live a second without hope. ~unknown
Sometimes life can be so frustrating, confusing, and painful. There are times when you just need someone to listen, understand, and care. It can be something that has been going on for a very long time, or it can happen suddenly and unexpectedly. Either way, this is a time when we need help. We need hope that things can change and get better. We want to know that someone cares, understands, and can walk with us to help and encourage us.
What we may not know is that depression counseling can give us the help we need and we don’t have to deal with it alone. Fear or shame may keep us from reaching out. Nonetheless, most of us want to live with a sense of purpose in life, looking forward to better days ahead. We want to walk whole and in victory. We want peace to rule our lives and to have confidence in ourselves and what we can do. We want a loving relationship with mutual trust and respect.
Often there are things that keep us from living the life we want to live. We don’t always know how to overcome obstacles on our own. You may feel stuck and not know what to do next. We may run out of options or think things will never change or get better. Experience healing with EMDR Therapy in Kelowna counseling can help us get out of our trap and renew hope. Instead of letting obstacles and problems overwhelm us, we can gain inner strength and faith that we can and will overcome.
Find a counselor to get the most out of depression counseling.
o Someone you feel comfortable with and can respect
o You have expertise and experience in the field for which you are seeking help.
o What you believe can help you achieve your goals
There is hope and there is help. But we must be willing to take the first step. The first step might be to simply say you need help. Then we must reach out and get the help we can use. A professional depression counselor is available to help. They promise to walk with us as we travel through life’s experiences. They can help us achieve our goals and live rich and fulfilling lives.
