People nowadays exercise to keep their mental and physical health in check.
Regular exercise reduces the risk of early death by 30%, coronary heart disease by up to 35%, and the development of type 2 diabetes by 50%.
Working out, on the other hand, can be challenging for your body. After an exercise, many people experience muscle discomfort that might continue for days.
We’ll go over all there is to know about post-workout pain relief. So let’s get started.
What Is Percussion Therapy?
Exercise-induced muscular tension can be relieved or stopped using percussion treatment. A massage gun is used instead of a massage therapist’s hands in percussion treatment. A massage gun is used in this therapy to relieve muscle tension and pain in the affected area.
Percussive massage is a type of massage that incorporates vibration therapy as well as fast, repeated pressure. While the vibrations act on the top layer of skin, the massage head moves quickly and forcefully, directly pressing on your soft tissue.
How Should You Use A Massage Gun?
After identifying the muscle regions, you want to target, turn the massage gun on low and move it slowly around the muscle. You may adjust the pace and pressure to meet your needs and preferences. Use the massager solely on muscles and keep it away from joints and bones.
You can use a hammer massage gun on a daily (or multiple daily) basis, but try not to focus on any muscle group for more than two minutes at a time. Instead, doctors advise focusing on one location for 10 to 30 seconds.
What Is The Importance Of Workout Recovery?
Muscles do not grow when exercising; rather, they grow while resting between sessions. Exercise is stressful, but if you do it frequently enough, your body becomes better suited to respond to the stimulation.
Working out produces micro-tears in your muscles, particularly when weightlifting and doing bodyweight exercises. If you do not allow enough time for them to heal, the tears will worsen, and your muscles will become irritable, bloated, and weary. Allowing yourself insufficient recovery time might lead to poor performance and possibly overtraining syndrome. OTS, or overtraining syndrome, is an ugly condition. It lowers your immune system, causes tiredness, and causes chronic joint and muscular pain.
Using a Massage Gun After A Workout
After a hard workout, your muscles feel weak and weary. After a workout, using a muscle vibration gun can help you heal faster. A hammer massage gun can assist in relieving muscle tension, but it is best used after exercise to aid recovery and make muscles feel less sore. It can also help reduce muscle inflammation, which can alleviate muscle pain.
Percussion therapy may help your body relax and prepare for sleep after you’ve worked out. Similarly, the finest massage gun after a hard workout allows you to relax by suppressing pain signals delivered to your brain.
Percussive therapy also aids in the maintenance of blood flow after a workout, giving oxygen and nutrients to exhausted muscles.
What Are the Advantages of Using a Massage Gun After Working Out?
Aside from the previously mentioned advantages of using massage guns for deep muscle massage, there are a few additional stated below:
● By reviving atrophied muscles, it allows for speedier healing and greater flexibility.
● More oxygen and nutrients can reach the muscles thanks to improved blood and lymphatic circulation.
● Increases mobility by activating nerve receptors, which induces skin and muscle vasodilation.
● Increases joint flexibility, which reduces the likelihood of strains and sprains.
● Strenuous exertion causes lactic acid accumulation in the body.
● Overall health is better.
● Deep muscle tension and fluid are released, which improves tissue metabolism, relieves stress, and relaxes the body.
● By thoroughly rubbing collagen strands, which break up scar tissue, it can be utilized to reduce pain and constriction.
● Regular gun use can help with sleep, immunity, and anxiety.
Avoid These Mistakes When Using a Massage Gun
A massage gun can be used after working out for post workout pain relief. Before using a massage gun, carefully read the instructions because each has various settings, uses, and directions. In general, there are a few things you should never do.
● To avoid worsening the condition, use a massage gun on areas of your skin that contain wounds or rashes.
● Massage guns should be used sparingly in areas where you have an injury, a torn muscle, pain, edema, or discomfort.
● Avoid using a massage gun to massage bony areas.
● If pregnant, do not use a massage gun unless your doctor has approved it.
Final Words
When the body is recovering from an exercise, it frequently requires assistance. Resting allows your body to catch up to give your next workout your all.
However, your body may require more than just rest at times. The greatest way to recover from an exercise is to use several methods to help your muscles mend. This is where a massage gun can help.
