If your muscles hurt, feel tight, or are tense, Portsmouth Stretching & Release Therapy may be a good option. However, these services are the best for people who suffer from chronic pain, sports injuries, and problems with their posture. Indeed, professional therapists use a mix of stretching and releasing techniques to make the affected areas more flexible and less painful.
Furthermore, the well-known Portsmouth Stretching & Release Therapy institution always prefers their client’s health. Many experienced therapists use multiple techniques like the Active Release Technique, the Graston Technique, and the Neuromuscular Release to get to the root causes of pain and dysfunction. After that, the professionals develop exercise plans to help their clients. Let us explore the types of stretching & release therapy in the following points.
- Active Release Technique (ART)
- Myofascial Release
- Neuromuscular Release Therapy (NRT)
- Graston Technique
- Trigger Point Therapy
- Proprioceptive Neuromuscular Facilitation (PNF)
- Soft Tissue Mobilization
1. Active Release Technique (ART)
Active Release Technique (ART) is a stretching and release therapy that treats soft tissue injuries and scar formation. In addition, it involves administering deep pressure to specific body areas while simultaneously moving the affected muscle. This technique is intended to break up adhesions, increase blood flow, and decrease inflammation in affected areas, enhancing mobility and alleviating discomfort.
Furthermore, it is the best for treating common conditions like carpal tunnel syndrome, plantar fasciitis, and shin pains. This procedure requires special training, and one should get services from a licensed healthcare professional.
2. Myofascial Release
Myofascial Release is a form of stretching and release therapy that targets the fascia, which surrounds muscles and organs. Meanwhile, this technique involves applying pressure to specific body areas to alleviate tension and enhance mobility.
However, among other conditions, it also cures chronic pain, migraines, and sports injuries. Experts combine this method with other therapies, such as massage and stretching, to enhance its efficacy. In addition, Myofascial Release is a technique that requires specialized training and is best administered by a licensed healthcare professional with prior experience.
3. Neuromuscular Release Therapy (NRT)
NRT is a stretching and release therapy that targets the nervous and muscular systems. This technique entails applying deep pressure to specific body areas to release tension and alleviate pain. In addition, NRT aims to restore proper neuromuscular function by enhancing circulation, decreasing inflammation, and releasing trigger points.
Furthermore, this technique is frequently employed to treat chronic pain, back pain, and migraines. NRT is a technique that requires specialized training and is best administered by a licensed healthcare professional with prior experience. A typical session may include deep tissue massage, trigger point therapy, and stretching.
4. Graston Technique
The Graston Method is a stretching and releasing therapy used to treat soft tissue injuries and scar tissue with the help of special devices. However, this method employs deep pressure with a stainless-steel device on targeted body parts to loosen adhesions and scar tissue.
Furthermore, the Graston Technique aims to increase mobility, lessen discomfort, and speed recovery by stimulating tissue repair. Tendonitis, plantar fasciitis, and golfer’s elbow are some conditions this method can help. The Graston Method is best administered by a medical expert who has received the appropriate training in this method.
5. Trigger Point Therapy
Painful and uncomfortable “trigger points” in muscles are the focus of Trigger Point Therapy, a form of stretching and release therapy. However, when experts carefully apply pressure to these areas, using fingers or instruments reduces stress and pain.
Furthermore, mobility increases, inflammation decreases, and healing is facilitated through trigger point therapy. Chronic pain, headaches, and even sports injuries benefit from this method.
Most importantly, because of Trigger Point Treatment’s technical nature, only a qualified medical professional is recommended to administer it. Combinations of massage, stretching, and other self-care practices are common in a typical session.
6. Proprioceptive Neuromuscular Facilitation (PNF)
PNF is an active muscle contraction stretching and release therapy. PNF stretches and contracts to enhance flexibility and joint range of motion. It helps injured athletes heal and perform better. However, this approach strengthens and coordinates muscles and stimulates the neurological system. Meanwhile, PNF uses hold-relax, contract-relax, and agonist-antagonist contraction. It relieves back, joint, and muscle discomfort. A doctor or physical therapist usually assists.
7. Soft Tissue Mobilization
Soft tissue mobilization involves stretching and releasing muscles, tendons, and ligaments. However, this approach enhances mobility, lowers pain and inflammation, and promotes healing. Hands, tools, or other instruments can do it.
Last words
If you want to get rid of your pain and improve your quality of life, call Portsmouth Stretching & Release Therapy today to make an appointment. ATX Fit is one of the leading companies in the town. The professionals will help you to perform stretching. Indeed, it will improve your mobility, and heal injuries and diseases. The company offers services of Myofascial Release, Trigger Point Therapy, and the Graston Technique to relieve chronic pain and improve health. The company works with Licensed medical professionals. Stretching and releasing therapies increase the quality of life. Do not get late in buying an affordable package.
